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Judy Henderson, MS, LPC, LRT/CTRS
Licensed Professional Counselor
Services
Depression/Anxiety
Sadness and stress affect us all. But when the symptoms begin to interfere with our life, we must take action.
Grief & Loss
Losing someone or something dear to us can be difficult to cope with, but there are ways to do just that.
Heart Math
Bio-feedback can be a useful tool in helping us learn to relax and respond physiologically to stress.
Stress Management/
Relaxation
Did you know there are many ways to mangage your stress level? There are also many tools to help you relax. We can help you both manage your stress, and engage in succesful relaxation.
Mindfulness
Being fully aware and being in the present moment are both ways to keep your attention to the issues at hand, and not letting your mind wander through negative thougths.
Assertiveness/
Anger Management
Rather than react to situations too harshly or too passively, we can help you train yourself to accept the information and respond appropriately.
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